Pilates Difference:
Mom & Baby Pilates
Dates: January 22- December 26 (6 sessions - Thursdays)
Time: 11:00am-12:00pm
Ages: 0-12 Months
Cost: $120
Location: MCRC - 410 Bronte Street South
Pilates is a gentle form of exercise that can be incredibly beneficial for postpartum recovery. In a Pilates Mom and Baby (not yet crawling) class, moms will learn exercises that can help them regain core strength, improve posture, and alleviate common postpartum aches and pains. Pilates Mom and Baby classes offer a unique opportunity for new moms to exercise in a safe, supportive environment while bonding with your baby.