All 4 Her Programs

Research shows the importance of helping young girls build a positive relationship with food as well as building self-confidence and independence, so we created the Cook & Conquer program. In this program, participants will learn valuable cooking skills while gaining valuable knowledge and skills around healthy body image and healthy eating.

Through teamwork and fun competition, We will focus on the importance of nourishing your body with healthy foods, and how enjoying treats can be part of a balanced diet. Each participant will leave the program with a journal of key takeaways, delicious recipes and a newfound confidence and understanding of healthy living and being a girl.