All 4 Her

All 4 Her programs offer paid programs and camps that provide girls and gender-diverse youth with a space to learn and connect with others while exploring topics that are exciting, engaging, and meaningful to them.

All funds that are generated through All 4 Her programs go directly towards supporting She Can!, our free girls Empowerment Program. Join our She Can! Facebook Group for up-to-date program and event information or check back frequently for program updates.

Join MCRC for an exciting She Can! fundraising event featuring a 5K run, fun‑filled Kids Dash and a 2.5K community & family walk. Stay for the morning and enjoy family activities, games, vendors, participant prizes and more!

 

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All 4 Her - Strong Body, Strong Mind Workshop

Girl flexing her muscles

Date: Thursday, May 25
Time: 6:00 - 8:00pm
Ages: 11-14
Cost: $35
Location: MCRC - 410 Bronte Street South

All 4 Her introduces Strong Body, Strong Mind in collaboration with Queens Muay Thai and welcomes Katrina, certified Head Instructor. This workshop empowers girls by building confidence, awareness, and practical safety skills. Through movement, mindset training, and real world education, participants learn how to trust their bodies, set boundaries, and recognize unsafe situations. All activities are beginner friendly with no equipment required including non-striking drills (e.g. Wrist grab escape requires classmate grabbing the wrist). What We Will Cover • Simple strength and movement drills to build physical confidence • Foundational (non contact) Muay Thai concepts for balance and body awareness • How to identify red flag behaviors • Debunking common self-defense myths • Safety tools: awareness, boundaries, and intuition • Strategies to avoid, de‑escalate, or escape danger The focus is empowerment, clarity, and practical tools—not fighting. Don’t miss out on this fun workshop!
Limited spaces available

All 4 Her - Cook & Conquer

Date: May 20 - June 17 (5 sessions - Wednesdays)
Time: 5:30pm - 7:00pm
Ages: 7-11
Cost: $135
Location: MCRC - 410 Bronte Street South

Research shows the importance of helping young girls build a positive relationship with food as well as building self-confidence and independence, so we created the Cook & Conquer program. In this program, participants will learn valuable cooking skills while gaining valuable knowledge and skills around healthy body image and healthy eating. Through teamwork and fun competition, We will focus on the importance of nourishing your body with healthy foods, and how enjoying treats can be part of a balanced diet. Each participant will leave the program with a journal of key takeaways, delicious recipes and a newfound confidence and understanding of healthy living and being a girl.

All 4 Her - Cook & Conquer

Date: April 15 - May 13 (5 sessions - Wednesdays)
Time: 5:30pm - 7:00pm
Ages: 7-11
Cost: $135
Location: MCRC - 410 Bronte Street South

Research shows the importance of helping young girls build a positive relationship with food as well as building self-confidence and independence, so we created the Cook & Conquer program. In this program, participants will learn valuable cooking skills while gaining valuable knowledge and skills around healthy body image and healthy eating. Through teamwork and fun competition, We will focus on the importance of nourishing your body with healthy foods, and how enjoying treats can be part of a balanced diet. Each participant will leave the program with a journal of key takeaways, delicious recipes and a newfound confidence and understanding of healthy living and being a girl.

All 4 Her Summer Camp

Girls running and playing outside

Details:For girls (inclusive of transgender & cisgender) & non-binary youth
Date: Weekly Camps running from July 6 - August 28
Time: 8:00am-5:00pm
Ages: 7-12
Location: Hitherfield - 2439 Ten Side Rd RR1, Milton (First 6 Weeks)
MCRC - 410 Bronte Street South (Final 2 Weeks)
Cost: $375

All 4 Her Summer Camp is an empowering, summer camp designed to help girls build confidence, creativity, leadership, and emotional well-being in a fun and supportive environment. Each themed week blends hands-on activities, reflection, and connection—ranging from self-care and leadership development to art, science, nature exploration, resilience, and healthy living—so girls can grow strong inside and out while being their authentic selves.
The first 6 weeks of All 4 Her Summer Camp will be held at Hitherfield School in Cambleville, and the final 2 weeks will take place at MCRC in Milton.