All 4 Her - Strong Body, Strong Mind Workshop
Date: Thursday, May 25
Time: 6:00 - 8:00pm
Ages: 11-14
Cost: $35
Location: MCRC - 410 Bronte Street South
All 4 Her introduces Strong Body, Strong Mind in collaboration with Queens Muay Thai and welcomes Katrina, certified Head Instructor. This workshop empowers girls by building confidence, awareness, and practical safety skills. Through movement, mindset training, and real world education, participants learn how to trust their bodies, set boundaries, and recognize unsafe situations. All activities are beginner friendly with no equipment required including non-striking drills (e.g. Wrist grab escape requires classmate grabbing the wrist). What We Will Cover • Simple strength and movement drills to build physical confidence • Foundational (non contact) Muay Thai concepts for balance and body awareness • How to identify red flag behaviors • Debunking common self-defense myths • Safety tools: awareness, boundaries, and intuition • Strategies to avoid, de‑escalate, or escape danger The focus is empowerment, clarity, and practical tools—not fighting. Don’t miss out on this fun workshop!
Limited spaces available