Pilates Difference:
Mom & Baby Pilates
Dates: March 5 - April 23 (7 sessions - Thursdays) *No Session March 19*
Time: 11:00am-12:00pm
Ages: 0-12 Months
Cost: $140
Location: MCRC - 410 Bronte Street South
Pilates is a gentle form of exercise that can be incredibly beneficial for postpartum recovery. In a Pilates Mom and Baby (not yet crawling) class, moms will learn exercises that can help them regain core strength, improve posture, and alleviate common postpartum aches and pains. Pilates Mom and Baby classes offer a unique opportunity for new moms to exercise in a safe, supportive environment while bonding with your baby.