She Can Be Strong!

She Can MCRC Logo

Join She Can! for an exciting program that works to encourage girls to love and take care of their bodies.

In the She Can Be Strong! program, girls will learn about taking care of themselves through physical activity, healthy eating and mindfulness. Emotional defence, including boundary setting and the ability to say no will be explored.

Program details:

  • 10 weeks long
  • Free of charge!
  • All program materials and supplies are provided


Four young girls sitting on the ground together at a park

Virtual - Grade 3-6

  • Wednesdays from 4:00 pm – 5:00 pm
  • Starting on January 18, 2023
  • Supplies will be dropped off to participants within Halton Region. If you live outside of Halton Region you can pick your program activity kit up at our office.

Registration for this program is now closed. 

In Person - Grade 3-6

  • Thursdays from 5:00 pm – 6:00 pm
  • Starting on January 19, 2023
  • 410 Bronte St. S, Milton

Registration for this program is now closed. 

Please direct any questions to