All 4 Her 5k

What is the All 4 Her 5k?

MCRC's All 4 Her 5k is a family-friendly fundraiser that the whole community can participate. In this 5k, you choose your own adventure - You choose whether you run, walk, roll or stroll and you choose what time and where. On Saturday June 24th participate your way or join us for a 5K walk in the beautiful Milton community!  

  • smiling mom and 2 kids wearing All 4 Her 5k medals. Both children are wearing helmets, one is wearing rollerblades and one has a bike


She Can MCRC Logo

What does All 4 Her support?


All funds raised through All 4 Her will go directly to supporting MCRC's She Can! programs. She Can! programs are free, accessible programs that are girl centered and designed to empower and uplift girls in our community. 

We are fundraising so that we can expand our She Can! programs and reach more girls in our community. In 2023, we want to increase the number of girls in our programs from 600 to 1000 and offer programs to support mental health and wellness.



This year, we are introducing a couple of exciting new elements to the All 4 Her 5k!

All 4 Her 5k Walk with She Can!

If your favourite way to do 5k is with a group of other people with the same goal, join us in Milton to join She Can! staff and participants to walk 5k together!

The All 4 Her 5k Walk with She Can! will be starting at the Milton Strawberry Fair at 10:00am on Saturday, June 24th and we will walk 5k together through the beautiful Milton community.  

When you register for All 4 Her, let us know if you'd like to join us in-person for the All 4 Her 5k Walk with She Can!

Creative Fundraising Contest

Have you started you fundraising for the All 4 Her 5k?

We invite everyone to share their creative fundraising ideas – ideas can include hosting a garage sale, lemonade stand, bottle drive and more. Tag @MCRCHalton in your photo on Facebook or Instagram to be entered into a draw to win a $25 Marshalls/HomeSense Gift Card.

Winners will be announced June 9th on MCRC's social media accounts.

Team Building Contest

Recruit your friends and family to get active together by signing up a Team for MCRC's All 4 Her 5k!

We would love to see photos of you and your team getting ready for you 5k. Share your photos and tag @MCRCHalton on Facebook or Instagram to be entered to win Booster Juice Gift cards for your whole team!

Winners will be announced June 17th on MCRC's social media accounts.

How Can I Get Involved?

1. Register to Participate!

Sign up to participate in MCRC's All 4 Her 5k on June 24, 2023! You can register as an individual, or you can create a team with your friends, family, coworkers and more! The more the merrier! Registration is 100% free.



Family of four with little girl and baby in stroller

2. Recruit Your Friends and Fundraise!

You can participate on your own or create a team with your friends and family to work together towards a common fundraising goal and to cheer each other on!

Once you register, you are automatically guided through the process of setting up your first fundraising page. You can choose to set up a personal fundraising page to fundraise individually or to join an existing team. You can even create a team that your friends and family can join! Add a fun name, set your fundraising goal, and personalize your team fundraising page to share with your networks to gain support.

Whatever you choose, we have set up your page to include some details about All 4 Her and our She Can! programs. You can choose your own personal fundraising goal and upload a photo.

You will be provided with a URL for any page you create, so that you can easily share it to social media and email it to your friends and family.


3. Share Your Progress and Win Prizes!

Share your training progress, your fundraising progress and your pre-race routine with us and with your family and friends. Throughout the campaign we will be announcing chances to win great prizes. Look out for contests and team challenges! You can see the overall campaign progress any time on our Fundraising Page. Tag @MCRCHalton on social media and use the hashtag #All4Her5k

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