All 4 Her 5k

All 4 Her 2022 Flyer with colourful background and runner silhouettes

What is the All 4 Her 5k?

MCRC's All 4 Her Virtual 5k is a family-friendly fundraiser that the whole community can participate in, while staying apart. In this virtual race, you choose your own adventure - You choose whether you run, walk, roll or stroll and you choose what time and where! Our only requirements are that you complete your race on Saturday, June 25th between 7am and 7pm. Watch a video on How to Register.

All 4 Her 5k Medal


MCRC Empowerment Programs logo

What does All 4 Her support?

All funds raised through All 4 Her will go directly to supporting MCRC's Empowerment Programs. Empowerment Programs are free, accessible programs and services designed to meet the unique needs of girls and women in our community. 

Our goal for our 2022 All 4 Her 5k is to raise $25 000 in support of MCRC's Empowerment Programs. 


New This Year!

This year, we are introducing a couple of exciting new elements to the All 4 Her 5k!

Fundraise For a Chance to Win
Participants will receive 1 chance to win for each $100 that they raise! 1 lucky winner will win an Ultimate Race Experience package for up to 25 guests for Mohawk Raceway! This prize was donated by Central Ontario Standardbred Association. Prize valued at $1700. Learn more about the Ultimate Race Experience prize package.

Race Kit Pickup Kids Zone
Join us for a Kids Zone at Race Kit Pickup on Wednesday, June 22nd from 4:30pm-7pm Fun activities for kids and families, including face painting and games!



How Can I get Involved?

1. Register to Participate!

Sign up to participate in MCRC's All 4 Her 5k on June 25, 2022! You can register as an individual, or you can create a team with your friends, family, coworkers and more! The more the merrier! Registration is 100% free.  Watch our video on How to Register to learn more.

Family of four with little girl and baby in stroller




illustration of 2 women running together

2. Recruit Your Friends and Fundraise!

You can participate on your own or create a team with your friends and family to work together towards a common fundraising goal and to cheer each other on!

Once you register, you are automatically guided through the process of setting up your first fundraising page. You can choose to set up a personal fundraising page to fundraise individually or to join an existing team. You can even create a team that your friends and family can join! Add a fun name, set your fundraising goal, and personalize your team fundraising page to share with your networks to gain support.

Whatever you choose, we have set up your page to include some details about All 4 Her and our Empowerment Programs. You can choose your own personal fundraising goal and upload a photo. You can create more than one fundraising page (i.e. - for additional family members), by using the fundraise button on this page.

Watch our video to learn more about setting up individual and team fundraising pages. You will be provided with a URL for any page you create, so that you can easily share it to social media and email it to your friends and family. We've put together a Fundraising Toolkit for participants who are looking for some resources to help them get started.

3. Share Your Progress!

Share your training progress, your fundraising progress and your pre-race routine with us and with your family and friends. You can see the overall campaign progress any time on our Fundraising Page. Tag @MCRCHalton on social media and use the hashtag #All4Her5k - all tagged posts will be entered to win an exclusive All 4 Her 5k prize pack!

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